Monthly Archives: February 2013

Progress Report Friday 1 – 2/22/13

Hey gang! I wanted to post an update for the first Friday of my 10-12 week cut. I was doing a recomp from January 18 until about February 15th until I decided that I should probably cut in order to … Continue reading

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Eggs!

Hey guys! It’s day 2 and I recently went to the grocery store to purchase supplemental foods that can fold me over on rest days where I’ll only be eating about 1500 calories. These include: LARGE eggs, Tuna in a … Continue reading

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This is it.

Okay ladies and gentlemen. Tomorrow is Monday (2/18) and so begins the official journey for what I hope to prove to the world. Specifics that I’ll be including in this: I’ll be avoiding all sweets and sodas – more so … Continue reading

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The back

Theres the back – very clear love handles and fattttt… gonna kick its ASS!

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After 20 days of the slow recomp

Hey guys, This the next few photos are of my 20 days after I started the slow-body recomposition. As you can see there is hardly any progress both in muscle gains and fat loss, but I certainly feel like I … Continue reading

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Editted workout Plan (TRUE RPT)

Hey guys, I wanted to make another post regarding my failure to properly understand the “pyramid” part of the RPT workout. I originally had it so my workset was 5 repetitions along with my 2 post-work sets. below is a … Continue reading

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My current workout

Hey guys I just wanted to post what my current workout regiment is along with the weights I’ll be using with the lifts. For a little background with why my workouts look so short please see this article about RPT … Continue reading

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Day 1

Day 1 of my introduction into LeanGains. As you can see I’m a skinny-fat mesomorphic body type… (For anyone unfamiliar here is informaton on body types!) http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

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About me

Hey y’all, My name is Spencer and if you’re reading this… i’m sure you know that. I’m a sophomore at Coe College in Iowa and I’m studying Athletic Training and Strength and Conditioning. I figure it’s appropriate that for me … Continue reading

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Fight

2011-2012 martial arts training with Coe ROTC

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