Hey guys! It’s day 2 and I recently went to the grocery store to purchase supplemental foods that can fold me over on rest days where I’ll only be eating about 1500 calories. These include: LARGE eggs, Tuna in a can, bananas, a 5-10 pound bag of almonds is on the way, and a few peanut butter crackers as a treat 🙂
This picture is of the eggs that I just microwaved. I never knew one could microwave eggs… but apparently with some non-stick spray it’s pretty easy and hella delicious!
Today’s caloric macros were:
1464-1519 calories total
These figures are approximates because the means of measuring food at my school is very difficult…and knowing what the nutrition accurately becomes challenging…so we’ll see! :O
I did a couple hours of walking around today just doing my usual AT stuff. No specific medium-level cardio as I did on Sunday right before lunch!
Speaking of that, I’ll be doing 3-4 times a week of 20-30 minutes of medium-level cardio on the bike. This won’t lead to any significant weight loss gains, but it’ll help keep my caloric deficits from fluctuating too significantly!
Also, on Saturday I like…pulled a muscle around my left Rhomboid area… I’m not sure what happened but my workout on monday (2/18) was pretty hindered by it.
Anyway, tomorrow is my Bench-heavy day! Let’s go homies!
Peace and Love,